I don't always accept a social media challenge that often. Even with the #10yearchallenge, I didn't really have anything significant that...

Endurance athletes, especially those who juggle multiple sports (cough cough, triathletes), find every excuse to not add strength and...

The holidays are over, the New Year has passed (Auld Lang Syne is still stuck in my head on repeat though), and it's that time of year:...

'Tis the New Year and many people have set resolutions for 2019. Some of these people have planned these goals for days, weeks and maybe...

Firstly, I would like to thank you for exploring my site, One Revolution Per Minute (1RPM). As a high schooler and a collegiate athlete,...