There's a mental trick I've been practicing where if you smile (even if it's insincere), the effort will feel just a smidge easier. That...

Dang...what a season! I honestly didn't expect to race this much, let alone a national-level event. With the pandemic, wrapping up...

We've all heard the "eat 5 fruits and veggies a day" and "exercise 30-60 minutes 3-4 times a week" lecture in school. What isn't...

It's been quite a couple of months. To be honest, I thought I'd be posting to my blog and sharing more with you guys, but honestly...